Whiteboard
on August 25, 2011 at 3:03 pmI got a whiteboard a few months ago to help me keep track of my negative thoughts. I thought if I wrote down my negative thoughts of the day, Corey could come home and fix them for me.
i.e.
Shan: I did nothing today. I am lazy and worthless.
Corey: You are not lazy or worthless, you just had an off day and tomorrow will be better.
Honestly just writing down the thoughts and having them posted in the room helped me get over them. I highly recommend it. But mostly I just draw this:
What? It’s not what you think.
It’s the Mushroom Prince. Obviously.
Or I draw myself when I go home for a few days,
so Corey doesn’t forget my beautiful face:
